Weigh In record (no journal entry) for 19 October 2020
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99.9 kg
Lost so far: 13.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1526 kcal
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Fat: 77.21g | Prot: 58.45g | Carbs: 158.10g.
Breakfast: Гуляш из Свинины, Гречка Отварная, Сыр. Lunch: Картофельное Пюре, Гороховый Суп, Говядина Тушеная, Салат из Капусты. Dinner: Торчин Горчица Дижонская, Глобино Колбаса Московская, Hochland Сыр Чеддер, Лавка Здоровья Хлебцы Ржаные. Snacks/Other: Дмитрук Кабаносы, Красное Яблоко. more...
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2678 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 32.2 kg a Week
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sanya.berezoviy1's Weight History
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