Weigh In record (no journal entry) for 19 October 2020
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1684 kcal
|
Fat: 61.50g | Prot: 70.45g | Carbs: 216.19g.
Breakfast: La Crianza Pizza Napolitana, Azúcar Granulada, Nescafé Tradición, Taragüi Yerba Mate. Lunch: Plátano, Manzana Roja, Coca-Cola Coca-Cola, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: Azúcar Granulada, Nescafé Tradición, Tarta de Manzana, Oreo Galletas Oreo. more...
|
|
2084 kcal
|
Exercise:
Weight Training (moderate) - 49 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jose Andrade89's Weight History
|