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I hate seeing that number go up! It's so frustrating. I know not exercising is part of it, but my big issue is Saturday overeating. I do it almost every Saturday! I promise myself I wont, and then, BAM! too much food. Oh well, another week is upon us, time to do it right this week!
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1434 kcal
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Fat: 41.66g | Prot: 38.76g | Carbs: 241.78g.
Breakfast: Sweet Tea. Dinner: Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, 100 Percent Whole Wheat Thin Crust, Pizza Sauce, Classic Italian 6 Cheese Shredded Cheese. Snacks/Other: crush, sugar cookie. more...
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Gaining 0.5 kg a Week
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