Weigh In record (no journal entry) for 19 October 2020
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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455 kcal
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Fat: 23.13g | Prot: 38.34g | Carbs: 21.32g.
Breakfast: Frango a Milanesa, Café com Leite Desnatado, Perdigão Margarina Claybom, Visconti Pão de Forma Integral. more...
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Losing 4.9 kg a Week
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bruubs_51's Weight History
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