Weigh In record (no journal entry) for 19 October 2020
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119.5 kg
Lost so far: 11.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2209 kcal
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Fat: 192.97g | Prot: 111.07g | Carbs: 11.35g.
Breakfast: Fage Sour Cream, Queso Crema, Mantequilla (sin Sal), Aceite de Coco Orgánico Extra Virgen, Café, Kiolbassa Salchicha Ahumada con Ajo Rostizado, Carranco Queso Manchego, Huevo (Entero). Lunch: Vegetalistos Espinaca Baby, Bel Gioioso Fresh Mozzarella, Aceite de Oliva, Kiolbassa Salchicha Ahumada con Ajo Rostizado. more...
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Losing 1.8 kg a Week
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Dwightyo's Weight History
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