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BOOM
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3010 kcal
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Fat: 78.30g | Prot: 166.07g | Carbs: 409.92g.
Breakfast: Ünal Yağı Azaltılmış Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Efsane Yerli Pilavlık Pirinç, Saban Yeşil Mercimek. Dinner: Dana Eti, Kuru Fasulye. Snacks/Other: Leblebi, Mandalina, Fındık, Balkan Doğal Yoğurt Yarım Yağlı, Marul, Zeytinyağı, Elma. more...
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steady weight
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