Weigh In record (no journal entry) for 19 October 2020
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1807 kcal
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Fat: 83.96g | Prot: 106.94g | Carbs: 152.77g.
Breakfast: Вкуснотеево Сметана 15%, Сырники. Lunch: Ратибор Варенье Малиновое. Dinner: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Тейсти. more...
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Losing 1.8 kg a Week
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momotenkovadim's Weight History
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