Weigh In record (no journal entry) for 19 October 2020
|
98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
3644 kcal
|
Fat: 163.12g | Prot: 122.78g | Carbs: 426.64g.
Breakfast: Activia Strawberry Yogurt, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg with Chorizo, Bob Evans Sausage Breakfast Patty, Kroger Green Chile Peppers. Snacks/Other: Little Debbie Cherry Pie, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Sodexo Grapes & Cheese Cup, Simply To Go Peanut Butter and Jelly Sandwich, Fresh & Easy Tuna Salad Sandwich. more...
|
|
2673 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|