Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 3.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1820 kcal
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Fat: 76.73g | Prot: 74.31g | Carbs: 220.32g.
Breakfast: Banana Nut Muffins, Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Deep Fried Potato French Fries (from Fresh), Milk Shake, Large Cheeseburger . Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Fiber One Protein One Strawberries & Cream Bar, Lifesavers Wint-O-Green Mints (1). more...
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Gaining 1.8 kg a Week
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 Comments
You are doing good its probably fluid watch your sodium intake just a suggestion it's kind of hard cause it seems like everything has sodium in it lol have a good day
20 Oct 20 by member: jenny3781
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