Weigh In record (no journal entry) for 19 October 2020
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83 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1765 kcal
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Fat: 24.26g | Prot: 100.32g | Carbs: 294.02g.
Breakfast: Durazno, Tortillas de Maíz, Manzanas Rojas Deliciosas, El Dorado Atún Aleta Amarilla en Agua, Arroz Blanco, Azúcar, Café, Gamesa Galletas Marias. Lunch: Mayonesa, Yemina Sopa de Coditos , Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Peras. Snacks/Other: Natural Planet Fresas Congeladas con Crema Vegetal. more...
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2591 kcal
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Exercise:
basquetbol - 45 minutes, correr 4k - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luis varguez's Weight History
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