Weigh In record (no journal entry) for 19 October 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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505 kcal
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Fat: 8.71g | Prot: 21.09g | Carbs: 90.73g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café. Lunch: Arroz Branco (Cozido), Perdigão Almôndega de Carne, Batata Doce Cozida, Cenouras, Brócolis, Banana. more...
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Losing 0.5 kg a Week
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Janaina Sa's Weight History
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