Weigh In record (no journal entry) for 19 October 2020
|
92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1895 kcal
|
Fat: 65.33g | Prot: 100.92g | Carbs: 237.63g.
Lunch: Arroz Carreteiro, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão. Dinner: Arroz Carreteiro. Snacks/Other: Guimarães Pasta de Amendoim Integral, Banana Nanica, Granatus Granola Maçã e Canela Light. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio.sa's Weight History
|