Weigh In record (no journal entry) for 19 October 2020
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1255 kcal
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Fat: 47.51g | Prot: 61.60g | Carbs: 145.96g.
Breakfast: 全麥土司, 光泉 全脂鮮乳, 毛豆, 煎雞蛋, 安佳 無鹽奶油, 清炒蝦仁. Dinner: 白飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 小美 冰淇淋, 甜麵包. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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