Weigh In record (no journal entry) for 19 October 2020
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135.9 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1003 kcal
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Fat: 45.82g | Prot: 40.46g | Carbs: 115.08g.
Breakfast: Grapefruit (Pink and Red and White) , Egg. Lunch: Apples , Egg. Dinner: Smucker's Blackberry Jelly, Peanut Butter, Butter , Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Honeymaid Graham Crackers. more...
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Gaining 2.9 kg a Week
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Prescious 1's Weight History
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