Weigh In record (no journal entry) for 19 October 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1624 kcal
|
Fat: 73.70g | Prot: 106.54g | Carbs: 146.42g.
Breakfast: Dardanel Mr.No Tavuk Göğüslü Sandviç. Lunch: Burger King Tavuklu Salata. Dinner: Nutella Nutella, Avokado, Tam Buğday Ekmeği, Köy Ekmeği, Kuzu Eti, Et Haşlama. Snacks/Other: Kuru Hurma. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profitosh's Weight History
|