Weigh In record (no journal entry) for 27 September 2020
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1683 kcal
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Fat: 34.26g | Prot: 97.04g | Carbs: 248.13g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Café com Açúcar, Leite (Leite Integral), Ovo Frito. more...
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2479 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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serranooliveira1's Weight History
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