ltank512's Journal, 19 Oct 20

weight at different spot .. kitchen afternoon 10/19/20
121.9 kg Lost so far: 0 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1936 kcal Fat: 66.20g | Prot: 74.07g | Carbs: 246.29g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lay's Sour Cream & Onion Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Wyler's Pink Lemonade Drink Mix, Apple Juice, Sonic Sweet Ice Tea (Medium), Popsicle . more...
2095 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.4 kg a Week

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