Weigh In record (no journal entry) for 19 October 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1341 kcal
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Fat: 70.42g | Prot: 61.11g | Carbs: 118.96g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café, Jugo Verde. Lunch: Aceite de Oliva Extra Virgen, Aceite de Sésamo, Salsa de Soya (Soja), Brócoli, Pimientos Amarillos Dulces, Arroz Blanco, Camarones Fritos o Apanados. Dinner: San Rafael Pechuga de Pavo, Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Great Value Pepitas, Nabisco Hony Bran . more...
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Gaining 0.7 kg a Week
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mmarianacm's Weight History
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