Weigh In record (no journal entry) for 20 October 2020
|
59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
691 kcal
|
Fat: 30.93g | Prot: 47.68g | Carbs: 57.57g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Tahu Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.nilaa's Weight History
|