Weigh In record (no journal entry) for 20 October 2020
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1121 kcal
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Fat: 37.70g | Prot: 45.00g | Carbs: 164.19g.
Breakfast: Pisang, Buah Kiwi, Heavenly Blush Greek Yogurt Classic, Telur Rebus Lunak. Dinner: Saori Saus Tiram, Minyak Bunga Matahari, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bawang Bombay Dimasak , Nasi Merah (Butir-Panjang, Dimasak), Cabai Merah atau Rawit, Buncis, Oncom, Ikan Tongkol. Snacks/Other: Jambu Air, Jambu Air. more...
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Losing 0.8 kg a Week
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Desi Purwanti22's Weight History
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