Weigh In record (no journal entry) for 19 October 2020
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1026 kcal
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Fat: 26.13g | Prot: 147.12g | Carbs: 59.08g.
Breakfast: Agua, Canela, Café, Great Value Ligeritas, Ajo en Polvo, Sal, Huevo Revuelto, San Juan Claras de Huevo, Lala Leche Deslactosada Light. Lunch: Salsa de Soya (Soja), Sal, Agua, Bistec de Res, Atún en Agua (Enlatado), Verduras Salteadas. Dinner: Almendras, Optimum Nutrition Gold Whey Protein, Canela, Okko Chia, MDN Glutamina. Snacks/Other: Agua, Optimum Nutrition Gold Whey Protein, MDN Glutamina, UPN Creatina Monohidratada. more...
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Gaining 5.4 kg a Week
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chronotrigger's Weight History
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