Weigh In record (no journal entry) for 20 October 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1068 kcal
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Fat: 36.15g | Prot: 49.53g | Carbs: 134.95g.
Lunch: Kue Bolu Coklat, Nasi Putih, Kembang Kol Dimasak (dari Segar), Perkedel Kentang, Kari Ayam. Dinner: Nasi Putih, Paha Ayam, Tumis Kangkung, Silver Queen Chunky Bar Cashew. more...
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steady weight
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kemala15's Weight History
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