Weigh In record (no journal entry) for 19 October 2020
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3554 kcal
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Fat: 145.65g | Prot: 171.50g | Carbs: 174.84g.
Breakfast: Coffee, Frankfurter, Wiener or Hot Dog, Scrambled Egg . Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Costco Pollo Rostizado , Eva Ensalada Toscana. Dinner: Meatless Quesadilla with Cheese, Home Fries, Dolores Hamburguesa de Atún. Snacks/Other: Tagare Tea Agua De Tamarindo, Bokados Semillas de Girasol, Zwan Peperami Pavo . more...
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Gaining 0.2 kg a Week
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gerardomb1's Weight History
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