Weigh In record (no journal entry) for 20 October 2020
|
68 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
781 kcal
|
Fat: 22.27g | Prot: 28.32g | Carbs: 121.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Mentimun (dengan Kulit), Kokita Sambal Terasi, Pepaya, Yakult Yakult, Pepaya. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gema Sifaza's Weight History
|