Weigh In record (no journal entry) for 20 October 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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99 kcal
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Fat: 2.10g | Prot: 4.60g | Carbs: 15.50g.
Breakfast: グリコ Bifix ヨーグルト. more...
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Losing 3.5 kg a Week
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