Weigh In record (no journal entry) for 20 October 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1326 kcal
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Fat: 36.33g | Prot: 78.06g | Carbs: 182.66g.
Breakfast: Jambu Biji, Nutrijell Jelly Powder Coklat. Lunch: Top Baker Roti Stik Abon Ayam, Ikan Tongkol, Indomie Bumbu Indomie Goreng, Kubis, Shirataki Mie Basah Matang. Dinner: Lasagna dengan Daging. Snacks/Other: Mangga, Yogurt Polos. more...
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Losing 0.1 kg a Week
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Bernadhita's Weight History
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