Weigh In record (no journal entry) for 20 October 2020
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1640 kcal
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Fat: 58.36g | Prot: 59.29g | Carbs: 224.75g.
Breakfast: Mangga, Bakwan, Mangga. Lunch: Mie Ayam, Kerang (Spesies Campuran), Nasi Putih. Dinner: Telur Ceplok, Kimchi. Snacks/Other: Madu, Jus Jeruk Nipis, Donat Dilapisi Gula, Sidomuncul Kunyit Asam. more...
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Losing 4.2 kg a Week
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dewi.elya's Weight History
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