Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1034 kcal
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Fat: 75.44g | Prot: 78.48g | Carbs: 5.92g.
Breakfast: Salsa, Nutrioli Aceite de Soya, Huevo, Nescafé Clásico. Lunch: Pepsi Pepsi Light, Queso Panela, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Nutrioli Aceite de Soya, Chorizo de Cerdo, Huevo Revuelto. more...
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Gaining 0.6 kg a Week
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evegarcia's Weight History
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