Weigh In record (no journal entry) for 20 October 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1359 kcal
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Fat: 41.17g | Prot: 104.33g | Carbs: 159.26g.
Breakfast: Cincau Hijau, Mangga, Pisang. Lunch: Bakso Ayam, Dada Ayam, Bango Kecap Manis, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Usus Ayam, Tahu. Dinner: Bengkoang, Mangga. more...
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steady weight
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