Weigh In record (no journal entry) for 20 October 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1968 kcal
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Fat: 60.46g | Prot: 101.00g | Carbs: 244.59g.
Breakfast: 柚子, 威德 檸檬酸鈣, 炒空心菜, 日正 長壽麵線, Costco 冷凍鮭魚排, 煎雞蛋, 煮熟的竹筍（烹飪中加油）. Lunch: 7-11 蒸地瓜, 柚子, 煎雞蛋, 煮熟的椰菜花（新鮮）, 炒杏鮑菇, 卜蜂 去骨雞腿肉. Dinner: Costco 純在芭樂檸檬綠茶, 炒花菜, 炒杏鮑菇, 炒小白菜, 小黃瓜, 雞大腿肉, 阿美麻糬 芝麻麻糬, 法國麵包. Snacks/Other: 無糖豆漿, Costco 哈伐第乾酪, 紅餐酒. more...
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Losing 1.4 kg a Week
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