Weigh In record (no journal entry) for 20 October 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1217 kcal
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Fat: 18.82g | Prot: 123.91g | Carbs: 142.69g.
Breakfast: ABC Minuman Sari Kedelai, VECTORLABS Whey Protein. Lunch: Pineapple, Green Leaf Lettuce , Teriyaki Sauce , Honeydew Melon, Chicken Breast (Skin Not Eaten). Dinner: Mungo Beans (Mature Seeds) , ABC Minuman Sari Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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