Weigh In record (no journal entry) for 19 October 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
484 kcal
|
Fat: 22.12g | Prot: 13.22g | Carbs: 56.84g.
Lunch: Ovo Cozido, Carolina Carolina. Dinner: Leão Chá Mate Natural. Snacks/Other: Torcida Salgadinho de Trigo Sabor Pastel de Queijo, Carolina Carolina. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|