Weigh In record (no journal entry) for 20 October 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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761 kcal
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Fat: 19.38g | Prot: 33.29g | Carbs: 96.54g.
Breakfast: Fiber Creme, Instant Oatmeal, Chia Seed. Lunch: BonCabe Sambal Tabur, Saori Saus Tiram, Tahu Kukus, Telur Rebus Lunak, Kecap Asin (Kedelai). Snacks/Other: Sari Roti Roti Tawar (1), Pizza Hut Garlic Bread, Agar-agar Pencuci Mulut, Kue Cucur. more...
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Losing 2.8 kg a Week
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