Weigh In record (no journal entry) for 20 October 2020
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1079 kcal
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Fat: 32.77g | Prot: 58.58g | Carbs: 133.85g.
Breakfast: Cooked Egg White, ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast, Bango Kecap Manis, Shirataki Nasi, Brown Rice. Dinner: Brown Rice, Shirataki Nasi, Bertolli Extra Light Tasting Olive Oil, Egg. Snacks/Other: Pear, Good Day Carrebian Nut, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, La Fonte Spaghetti With Bolognese Sauce. more...
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Losing 1.6 kg a Week
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kizi2916's Weight History
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