Weigh In record (no journal entry) for 20 October 2020
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65.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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817 kcal
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Fat: 32.70g | Prot: 33.65g | Carbs: 96.83g.
Breakfast: Roti Putih, Kraft Singles, Nescafe Creamy 3 in 1. Lunch: Nextar Brownies Cookies, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Pasta dengan Keju dan Saus Daging. more...
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Gaining 0.5 kg a Week
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