Weigh In record (no journal entry) for 20 October 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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762 kcal
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Fat: 17.00g | Prot: 71.55g | Carbs: 79.65g.
Lunch: Bango Kecap Manis, White Rice, Dory Fish (Boiled). Dinner: Blue Band Mentega, Dory Fish (Boiled). Snacks/Other: Nissin Gabin Milk, Mango. more...
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Losing 0.7 kg a Week
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