Weigh In record (no journal entry) for 20 October 2020
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2334 kcal
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Fat: 76.99g | Prot: 66.54g | Carbs: 354.36g.
Breakfast: Indocafe Coffeemix 3 in 1, Bakwan, Sari Roti Roti Sobek Coklat, Buah Anggur, Jambu Kristal, Apel Fuji. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bawal, Kerupuk Makanan Ringan, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Pop Es, Sari Roti Roti Sobek Coklat. Dinner: So Nice Sosis Sapi, Cilok, Brownies dengan Lapisan (Gula). more...
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1674 kcal
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Exercise:
Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Monalisa_jihan's Weight History
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