Weigh In record (no journal entry) for 20 October 2020
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1398 kcal
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Fat: 52.40g | Prot: 92.29g | Carbs: 149.14g.
Breakfast: Sari Roti Roti Gandum, Susu Almond Manis, Pepaya. Lunch: Dada Ayam, So Nice Sosis Sapi, Tahu, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Cireng. more...
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Losing 9.1 kg a Week
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rhakartika's Weight History
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