Weigh In record (no journal entry) for 20 October 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1011 kcal
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Fat: 43.05g | Prot: 60.20g | Carbs: 98.83g.
Breakfast: Soto Ayam, Bamboe Soto Ayam. Lunch: Kelapa, Air Kelapa. Dinner: Cap Cay Kuah, Ikan Asin. more...
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Losing 1.4 kg a Week
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