Weigh In record (no journal entry) for 20 October 2020
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1588 kcal
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Fat: 48.52g | Prot: 67.85g | Carbs: 216.31g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 里肌豬排吐司. Lunch: 清心福全 烏龍綠茶(無糖), 全家 健身G肉餐. Dinner: 排骨便當. more...
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Gaining 2.5 kg a Week
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Rox Freeze's Weight History
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