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昨天早餐正常吃，14:00吃了一大盤炒飯，晚餐幾乎沒吃。在家運動。
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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960 kcal
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Fat: 53.67g | Prot: 60.31g | Carbs: 67.41g.
Breakfast: 紫番薯, 控肉, 杏鲍菇, 全聯 水煮鵪鶉蛋, 炒絲瓜, 三多 補體素, 煮熟的竹筍（烹飪中不加油）, 全聯 玉米筍, 海帶, 水煮蛋, 光泉 特濃5.1無加糖濃黑豆漿. Dinner: 蘋果（去皮）, 梨, 炒高麗菜, 煮熟的竹筍（烹飪中不加油）, 全聯 玉米筍, 紫番薯, 水煮蛋, 海帶, 杏鲍菇, 控肉. more...
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Gaining 2.1 kg a Week
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