Weigh In record (no journal entry) for 20 October 2020
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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839 kcal
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Fat: 21.37g | Prot: 38.39g | Carbs: 127.27g.
Breakfast: Mangga, Pempek, Frisian Flag Full Cream Milk. Lunch: Sawi Hijau, Sawi Putih, Brokoli, Wortel, Lemonilo Mie Instan Alami. Dinner: Pempek. Snacks/Other: Tahu, Tempe, Saus Tomat. more...
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Gaining 0.7 kg a Week
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ersaalbarss's Weight History
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