Weigh In record (no journal entry) for 20 October 2020
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1477 kcal
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Fat: 64.73g | Prot: 96.13g | Carbs: 78.97g.
Breakfast: 星巴克 (Starbucks) 那堤(特大杯). Lunch: 炒高麗菜, 長豆, 洋蔥炒蛋, 豬排（烤製或烘焙）. Dinner: 荷包蛋, 蘿蔔湯, 魚, 紅燒豆腐, 雞腿. Snacks/Other: 火龍果, 7-11 特大冰拿鐵. more...
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Losing 0.7 kg a Week
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Vic chef's Weight History
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