Weigh In record (no journal entry) for 20 October 2020
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1625 kcal
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Fat: 46.35g | Prot: 107.58g | Carbs: 197.44g.
Breakfast: Teh Manis, Roti Panggang, Tahu Kukus, Telur Rebus, Opor Ayam, Nasi Putih, Pepaya. Lunch: Gudeg, Telur Rebus, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.1 kg a Week
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firdauscfra's Weight History
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