Weigh In record (no journal entry) for 20 October 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1369 kcal
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Fat: 54.48g | Prot: 77.74g | Carbs: 148.66g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Prosana Fast Bite, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe, Terung, Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Bango Kecap Manis, Tahu, Dada Ayam. Dinner: Bakso Daging Sapi, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Prosana Fast Bite, Chia Seed, Pisang, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.3 kg a Week
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Ikachan98's Weight History
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