Weigh In record (no journal entry) for 20 October 2020
|
73.3 kg
Lost so far: 0.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
305 kcal
|
Fat: 1.29g | Prot: 14.88g | Carbs: 54.52g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Herbalife Niteworks, Herbalife Green Tea, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve88ungu's Weight History
|