Weigh In record (no journal entry) for 20 October 2020
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75.5 kg
Lost so far: 0.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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997 kcal
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Fat: 30.25g | Prot: 50.64g | Carbs: 135.87g.
Breakfast: Mayones, ABC Saus Sambal , Dada Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Kangkung, Udang, Nasi Putih. Dinner: Jus Tomat, Perkedel Jagung, Saus Cokelat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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