Weigh In record (no journal entry) for 20 October 2020
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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706 kcal
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Fat: 33.50g | Prot: 28.57g | Carbs: 89.49g.
Breakfast: Finna Kerupuk Udang, Bimoli Minyak Goreng, Mayonnaise , Champ Sosis Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Steamed Fish. more...
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Losing 0.6 kg a Week
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