Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1455 kcal
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Fat: 38.65g | Prot: 44.30g | Carbs: 222.80g.
Breakfast: Milo Milo, Pisang. Lunch: Kembang Kol Dimasak (dari Segar), Tahu, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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fini1712's Weight History
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