Weigh In record (no journal entry) for 20 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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924 kcal
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Fat: 32.52g | Prot: 50.94g | Carbs: 105.24g.
Breakfast: German Rissoles, Tao Kae Noi Crispy Seaweed Original, Coffee. Lunch: Freshly Squeezed Orange Juice, Nasi Putih, Grilled Chicken. Dinner: Cimory Squeeze Yoghurt, Tomatoes, Dutch Savory Stuffed Rice Rolls. Snacks/Other: Coffee, Tao Kae Noi Crispy Seaweed Original, Cadbury Dairy Milk Lickables. more...
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Losing 2.1 kg a Week
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moqukizu's Weight History
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